Private consultations with a therapist, counsellor, life coach or a holistic mentor. Speak to a trained professional about any issues you may be facing. These virtual consultations can be scheduled as audio or video calls, and can be completely anonymous. All conversations will be 100% confidential, and anything discussed will remain between you and the therapist.



Participants meet on a weekly basis as part of small support groups. Sessions include specialist talks led by experienced professionals, interspersed with thematic discussions. Such softer forms of therapy are more engaging, affordable and provide shared learning and insight. This includes Suhana Safar - a special programme curated for senior citizens and Living Mindfully - a comprehensive course on Mindfulness. 



Weekly interactive webinars focused around a specific topic. These webinars are to give you a chance to listen to our therapists and obtain some tips on mental wellness. The webinars give you a chance to understand if the therapist is right for you, and allow you to meet others who may be experiencing the same things you are.



Workshops using creative therapies and holistic tools as an effective and engaging medium. The techniques taught in these interactive sessions can be used for stress and anxiety relief, increasing focus, relaxation and creative expression in daily life. This includes Art Therapy, Music Therapy, Laughter Yoga, Dance Therapy, Mindfulness and much more.



This webinar aims to eradicate the dark clouds that hover around the concept of Learning Disability. It empowers the educators and parents with tools to better understand signs, causes, detection methods and potential interventions for Learning Disability, so that more children are able to achieve their dreams.

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