The Miracle of Mindfulness
Time & Location
About the Event
There is a strong connection between our state of mind, and the physical and mental ailments that manifest and affect our health. Join us for a workshop on The Miracle of Mindfulness with Dr. Saroj Dubey, a gastroenterologist and mindfulness practitioner this Sunday, 6th September at 6:30 PM IST.
- Learn the basics of mindfulness, and hear us debunk some myths.
- Understand its benefits and how to cultivate it as a practice in daily life.
- Practice mindfulness techniques to focus on the present moment.